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Why do Females Smoke And For What Consequence

January 29, 2011 by 3 Comments

"Females Smokers"Ugly facts of smoking in females

It’s necessary that every female protects her very own well-being and health. Stopping smoking is a crucial way to do this approach and is also strongly recommended by doctors to reduce the probability of serious health issues for females later in everyday life. Some smoking related health issues could cause infertility in addition to fatal diseases like cancer.

So how exactly does smoking impact women?

Females smokers suffer short term consequences for example yellow teeth, smelly breath and premature wrinkles, and this can be viewed early on in life. Research has revealed that females will be more susceptible to the risks of nicotine as they have a slower metabolic cleansing system than men have. Women are 12 times more at risk of dying caused by lung cancer than non-smokers are and also have an increased risk of other cancers including larynx, pharynx, mouth, kidney, esophagus, pancreas, kidney and bladder cancers. They are also 10 times more susceptible to death caused by bronchitis and emphysema.

Adverse reactions of smoking in females

Females smokers experience unusual vaginal discharge, bleeding, and an increased frequency of secondary amenorrhea, absence of menstruation and irregularity of periods. Women are at more risk of developing cardiovascular diseases such as heart attacks and strokes during the usage of estrogens. Women who smoke are 72% more likely to suffer from infertility as compared with non-smokers.

Factors hampering normal sexual function

Nicotine restricts the flow of blood, which hampers full sexual confidence. The circulation of blood to the labia, clitoris and vagina flows less steadily, which has a detrimental effect on arousal and sensitivity. Smoking also causes decreased fertility. Pregnant women who smoke can face issues such as preterm delivery, premature rupture of their membranes, placenta previa, miscarriage and neonatal death.

So why do females smoke?

However some women know about these problems, they continue smoking. Some popular reasons cited by women for their smoking is that it allows them to relax and curb any present or potential feelings of aggression and sometimes even depression. Stress can become a frequent occurrence on the job and also at home, and smoking is one way women often relieve themselves from that stressful sensation. A lot of women also smoke to lose weight. Even though this is an efficient method, the negative effects significantly outweigh the advantages.

Smoking not just has an effect on you but also the people who are around you. Women who have children or who wish to have children are at the greatest risk.

Filed Under: Health, Lifestyle Tagged With: , ,

Do You Consider Hearing Music Will Help Us to be Effective Much Better?

January 27, 2011 by 2 Comments

There are lots of people who like to listen to music when they work and that i am considered one of them. I believe it is helps me focus more on the task at hand. Obviously I can imagine that there are people who listen to music because it helps them NOT to focus on their job.

Whilst there may be many reasons for wishing to listen to music in the workplace, can it really improve your productivity?

We know that music can alter your mood. Films have been using musical scores for years to create the right mood for a scene. At times you hardly notice the music at all but you are very receptive to the mood being conveyed. So can we use music to put us in a “productive” mood?

Research seems to support such a claim. For example, a trial where 75 out of 256 workers at a large retail company were issued with personal stereos to wear at work for four weeks showed a 10% increase in productivity for the headphone wearers. Other similar research conducted by researchers at the University of Illinois found a 6.3% increase when compared with the no music control group.

So if we accept that music does increase productivity, does it matter what types of music we listen to? Does all music have the same effect or are certain types better in certain circumstances?

If your goal is to increase your concentration then music which has a constant, easy beat and light melodies are recommended. These are said to be good for those trying to study as they help you pace your reading to aid focus and memorizing. Baroque music is reported as an excellent example, especially the works of Vivaldi, Bach and Handel.

Rock music can have a similar effect. According to a report in the journal Neuroscience of Behavior and Physiology, the Russian Academy of Sciences discovered that a person’s ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.

If you are aiming to be more productive through being more relaxed, then you may be interested to learn that research has shown that music with an upbeat rhythm can reduce stress hormone levels by as much as 41%.

Some of the most publicized studies into whether listening to music increases productivity have centered on what has been termed the “Mozart effect”. The term got its name after a study showed that college students had performed better solving mathematical problems when listening to classical music. The effect of listening to Mozart does not appear to be limited to humans either. Apparently cows will produce more milk if Mozart is played.

There are lots of people who like to listen to music when they work and that i am considered one of them. I believe it is helps me focus more on the task at hand. Obviously I can imagine that there are people who listen to music because it helps them NOT to focus on their job.

Whilst there may be many reasons for wishing to listen to music in the workplace, can it really improve your productivity?

We know that music can alter your mood. Films have been using musical scores for years to create the right mood for a scene. At times you hardly notice the music at all but you are very receptive to the mood being conveyed. So can we use music to put us in a “productive” mood?

Research seems to support such a claim. For example, a trial where 75 out of 256 workers at a large retail company were issued with personal stereos to wear at work for four weeks showed a 10% increase in productivity for the headphone wearers. Other similar research conducted by researchers at the University of Illinois found a 6.3% increase when compared with the no music control group.

So if we accept that music does increase productivity, does it matter what types of music we listen to? Does all music have the same effect or are certain types better in certain circumstances?

If your goal is to increase your concentration then music which has a constant, easy beat and light melodies are recommended. These are said to be good for those trying to study as they help you pace your reading to aid focus and memorising. Baroque music is reported as an excellent example, especially the works of Vivaldi, Bach and Handel.

Rock music can have a similar effect. According to a report in the journal Neuroscience of Behavior and Physiology, the Russian Academy of Sciences discovered that a person’s ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.

If you are aiming to be more productive through being more relaxed, then you may be interested to learn that research has shown that music with an upbeat rhythm can reduce stress hormone levels by as much as 41%.

Some of the most publicised studies into whether listening to music increases productivity have centred on what has been termed the “Mozart effect”. The term got its name after a study showed that college students had performed better solving mathematical problems when listening to classical music. The effect of listening to Mozart does not appear to be limited to humans either. Apparently cows will produce more milk if Mozart is played.

Filed Under: Personality Tagged With:

Questions you should ask On a First Date

January 27, 2011 by 7 Comments

Well, you may already know, going on the first date can be extremely scary and intimidating. Our minds are overcome with fear and insecurities and then we cave into those emotions.

We’re fearful of being rejected, we’re scared of failure, we’re nervous about saying an incorrect thing on the wrong time and we’re anxious of what our date will think about us.

Each one of these worries are totally human and completely understandable  however they produce devastating results: they paralyze us and greatly inhibit our capability to behave normally and confidently like we do with our family and with our closest friends.

Our personal fears bring us to the most uncomfortable situation where we presume an awful insufficient self confidence, all consumed with stress, angry and frustrated. The end result is that we’re doomed to end up in the most annoying, embarrassing and also humiliating situation, which we all believe as that “awkward silence”.

Contrary to popular belief, the majority of us will have the capability to handle on a fluid, easy-going and enjoyable conversation with others we’ve known for years so, using the right approach, it shouldn’t be different with the woman we’re on a first date with.

And the right approach is… conversation starters!

Preparing a listing of topics and questions which you can use on the first date can do wonders to your relationship abilities.

When you’ve got an arsenal of conversation starters  it’s quite simple to hold the conversation going.

You always have something to state, you build a lively conversation like there’s absolutely nothing to it, you’re not nervous, “stuck” or “blocked” and you will prevent the awkward silence disaster pretty easily.

Allow me to share 10 conversation starters that can be used on your own next first date:

·Has any book has a major have an effect on you?

·What was the top good deal you ever found?

·What’s probably the most irritating thing someone could do on a first date?

·What’s probably the most unusual thing you know the way to try and do?

·Is there anything you can’t say “no” to?

·What food could they not pay you enough to eat?

·Who are your cult heroes? Why?

·What was the craziest thing you ever did when you were a kid?

·If you might have any job in the world, what would it be?

·What would be the title of your biography?

There are various conversation starters that can be right for you fantastically. They can serve as a fantastic base for a flowing, lively, enjoyable conversation that can let your date learn about the “real you” when you leave all of the pressure, anxiety and fear behind you.

Don’t leave the house to go out on a first date empty-handed. Take a seat, prepare yourself some good conversation starters, memorize and exercise them and your chances to get a wonderful date will increase drastically

Filed Under: Dating, Personality Tagged With:
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